Easy Homemade Gluten-Free Buckwheat Bread Recipe
As a homemaking mom of four and a lover of all things healthy and natural, I’ve often wanted a gluten-free bread that’s not only healthy but also tastes good (obviously)! Then I came across buckwheat bread.
It’s made from buckwheat flour and it’s a great gluten-free option that can be enjoyed by those with celiac disease or gluten sensitivities.
Unlike traditional wheat bread, buckwheat bread has a unique, slightly nutty flavor that pairs beautifully with both sweet and savory toppings.
Buckwheat, despite its name, is not related to wheat and is naturally gluten-free. It’s a nutrient-dense pseudo-grain rich in fiber, protein, and essential minerals such as magnesium and manganese.
When used to make bread, buckwheat flour creates a dense, hearty loaf that is so delicious!
Is Buckwheat Bread Healthy?
Yes, buckwheat bread is considered healthy and mostly for those seeking gluten-free options. Buckwheat is a nutritious grain-like seed that is rich in fiber, protein, and essential nutrients such as magnesium, manganese, and B vitamins.
It also has a low glycemic index, which can help in maintaining steady blood sugar levels. Buckwheat is also known for its high antioxidant content, which can help combat inflammation and oxidative stress in the body.
Is Buckwheat Flour Good for Baking Bread?
Buckwheat flour is perfect for baking bread, especially gluten-free bread. When used in combination with other gluten-free flours and binders like xanthan gum or psyllium husk powder, it can produce good results in terms of texture and rise.
I’ve found that while it may not behave exactly like traditional wheat flour due to the lack of gluten, with the right recipe, you can still make a delicious and nourishing loaf of bread.
What Are the Pros and Cons of Buckwheat Flour?
Pros:
- Gluten-Free: Ideal for those with celiac disease or gluten intolerance.
- Nutrient-Rich: High in fiber, protein, and essential vitamins and minerals.
- Antioxidants: Contains rutin and other antioxidants that promote health.
- Versatile: Can be used in a variety of recipes, including bread, pancakes, and baked goods.
- Nutty Flavor: Adds a unique, earthy flavor to dishes.
Cons:
- Dense Texture: May produce a denser loaf compared to wheat bread.
- Crumbly: Without gluten, the bread can be more crumbly and less elastic.
- Requires Binders: Often needs additional ingredients like xanthan gum or psyllium husk to mimic gluten’s binding properties.
- Distinct Flavor: The nutty, earthy flavor might not be to everyone’s taste.
Buckwheat Flour Bread Recipe
Ingredients
Instructions
Storage
Store the bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
You can also freeze it for longer storage.
Wrap the cooled loaf in plastic wrap and place it in a large plastic bag before freezing.
Serving Suggestions
- Enjoy a slice of bread with peanut butter or avocado toast for a nutritious breakfast.
- Use it to make gluten-free vegan sandwiches or pair it with soups and salads.
Notes:
- Homemade Buckwheat Flour: You can make homemade buckwheat flour using a high-speed blender or food processor. Simply blend hulled buckwheat groats until they become a fine powder.
- Instant Yeast: If you don’t have instant yeast, you can substitute it with active dry yeast. Make sure to activate it in warm water with a little bit of sugar before adding it to the dough.
- Almond Milk: Almond milk can be used in place of water for added flavor and moisture.
- Fermentation Process: Let the dough rise in a warm place, covered with a kitchen towel or plastic wrap.
- Dark Buckwheat Flour: Using dark buckwheat flour will give a richer, more robust flavor.
- Storage Tip: Store the bread in an airtight container at room temperature or in the refrigerator. For longer storage, wrap the bread in plastic wrap and place it in a large plastic bag before freezing.
- Equipment: Use a parchment-lined loaf pan or a lightly greased baking pan. A baking sheet can be used if making smaller rolls or flatbreads.
- Tap Water: Tap water can be used in this recipe. Just make sure it is warm, but not hot, to activate the yeast without killing it.
This homemade buckwheat bread recipe is perfect for those looking for gluten-free options. For those trying this for the first time, don’t be discouraged if it takes a second time to get the best results. The earthy flavor and health benefits are worth the effort!
Don’t forget to check the recipe card for step-by-step instructions and a star rating to let us know how you liked it. 🙂
Love, Kacie at Her Country Roots
Homemade Gluten-Free Buckwheat Flour Bread
Ingredients
- 2 cups buckwheat flour
- 1/2 cup tapioca starch
- 1/4 cup ground flaxseed
- 1 teaspoon active dry yeast
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1 1/2 cups warm water
- 1/4 cup chia seeds optional
- 1/4 cup sunflower seeds optional
Instructions
- Prepare the Loaf Pan: Line a loaf pan with parchment paper or grease it lightly.
- Mix Dry Ingredients: In a large bowl, combine buckwheat flour, tapioca starch, ground flaxseed, active dry yeast, baking powder, and salt.
- Prepare Wet Ingredients: In a separate mixing bowl, whisk together warm water, maple syrup, and olive oil.
- Combine Ingredients: Pour the wet ingredients into the dry ingredients. Mix until a sticky dough forms. Fold in the chia seeds and sunflower seeds if using.
- Let the Dough Rise: Transfer the dough to the prepared loaf pan. Cover with a kitchen towel and let it rise in a warm place for about 1 hour, or until it has doubled in size.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the bread for 45-50 minutes, or until a toothpick inserted into the center comes out clean. If the top browns too quickly, cover it loosely with foil.
- Cool: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
About The Author
Kacie is a wife, homeschool mom of 4 boys, holistic esthetician, and a sixth-generation homesteader with a passion for natural and sustainable living, creating a home that educates the mind and nurtures the soul, and reclaiming our independence like our ancestors before us.
